Shields Up!

Have you ever experienced feeling fine and then suddenly not so fine? This could have been an instance where you needed to protect your energy. Our auric bodies are energetic bodies surrounding our physical body. They usually sense things before your physical body does.

One way to protect and strengthen your auric bodies is to picture a reflective shield or being in a protective bubble that only allows beneficial energies in. If you have ever watched “Star Trek: Next Generation,” Commander Riker would yell, “Shields up; red alert!” when there was a threat to the Enterprise. So whenever I feel I may need protection, I think of Commander Riker saying, “Shields up!”

You can use this tool as a preventative measure as well. If you know you will be going into a hostile or not so pleasant environment, you can put up your shields to protect you from non-beneficial energies. Then notice how you feel as you are protected from others’ energies. Hopefully, you won’t need this tool too often!