January 11-17, 2020FUN is the focus for this week!  Doesn't that look fun?  When was the last time, if ever, you have played in the snow?  If you don't like the cold, have you ever played in the warm sand?  Take a moment to breathe in deeply and imagine yourself...

January 4-10, 2020EASE is the focus for this week! Now that it's the new year, let's create a new way of being.  For me, I'm all about ease.  We tend to make things too hard on ourselves and for ourselves.  Let's change that so it's ease-filled instead!  What would it...

December 21-27, 2019FAITH is the focus for this week! Faith is more than just an 80's George Michael song.  According to dictionary.com, there are eight different definitions.  What does faith mean to you?  Do you have faith in others?  Do you have faith in yourself? ...