February 22-28, 2020HOPE is the focus for this week!   The definition of hope according to dictionary.com is:  "The feeling that what is wanted can be had or that events will turn out for the best." Do you believe that what you are hoping for can be had?  Do you...

February 15-21, 2020LOVING is the focus for this week!   Happy Valentine's Day!  It makes sense that Loving is the focus for this week.  Remember to be loving to other people, animals, pets, and especially yourself.  What is one loving thing that you can do for...

February 8-14, 2020KINDNESS is the focus for this week! Are you showing kindness to others?  Are you showing kindness to yourself?  Many forget that kindness extends not only to others, but to yourself as well.  Treat others as others would like to be treated.  Treat...

February 1-7, 2020WONDER is the focus for this week! Have you looked around and noticed all of the wonder in this world?  There are so many amazing things around us that we take for granted or not even notice.  We're usually so used to going from one thing to another...

January 25-31, 2020RELEASE is the focus for this week!   Do you have something you want to let go?  Maybe it's an old belief, some excess fat, a habit, or something that is no longer serving you?  Pretend you are one of those people in the picture.  Imagine you...

January 18-24, 2020PREPARATION is the focus for this week!  Are your ducks in a row?  Or your cookies prepped for baking?  Where or what do you need to prepare this week?  Is it a presentation for work; an assignment for school; a meal for a loved one?  There are lots...