I Wonder I wonder what is she talking about? I wonder where this is leading? I wonder why is she sending this as a tool? Instead of going into instant judgment, use this tool to come from a place of curiosity. Take the words, "I wonder" off of the first three...

 Which Thought Feels Better Sometimes, we can go into emotional overwhelm or experience emotions we would rather not experience. One way to shift this is to go for the better feeling thought. If you are feeling total depression, it would be hard to instantly shift to...

Heavy or Light? When you need some assistance in making a decision, use this tool to help you choose your best path. Thinking about Choice A, does that feel "light" or "heavy?" Now think about Choice B. Which one feels lighter? The one that feels lighter is your body...

Shields Up! Have you ever experienced feeling fine and then suddenly not so fine? This could have been an instance where you needed to protect your energy. Our auric bodies are energetic bodies surrounding our physical body. They usually sense things before your...

Play Happy Songs Have you heard of Sound Healing?  The easiest use of healing with sound is playing, singing, or humming songs that make you feel happy.  For me, Christmas songs are "Instant Happiness."  When I want to shift my vibration, I play or sing Christmas...

Is This Mine? Did you know that we all have the ability to be empathic?  Being empathic means you can feel what others feel.  If you watched Star Trek: Next Generation, Counselor Deanna Troi was empathic and could feel others' emotions.  Everyone has this to a varying...