Grounding Have you been in your head too much? Do you feel scattered? Do you feel like you're feeling everyone's energy? If yes, then you may want to ground yourself!  Growing up, the phrase, "You're grounded!" did not have a great meaning associated with it.  It...

I GET TO... Which phrase sounds better to you, "I get to..." or "I have to..."  Whenever you find yourself saying you "have to" do something, change it to saying you "get to" do something.  For example, instead of "I have to go to work," change it to "I get to go to...

Palming Your Eyes Do you stare at the computer for hours at a time? Do you watch TV or read a lot? Do your eyes need a break? If so, a great way to relax your eyes is to palm them.  Here are the steps to palming your eyes. Remove glasses if you have them. (You can...

Aromatherapy Last week, we learned how to breathe correctly.  (Click here, if you missed it.)  But did you know you can enhance your breathing with aromatherapy?  Aromatherapy uses essential oils to help you shift your mood.  Smells are a very powerful way to shift...

Belly Breathe Have you noticed that breathing is kind of important?  Especially since it has been a focus for the last few months. But did you know that most people don't breathe in the "proper" way?   Most people tend to breathe shallowly.  You can tell they are...

Rampage of Appreciation Gratitude is one of the highest vibrations you can hold.  When you appreciate things and people, more helpful or enjoyable things and people come into your life.  Think of it this way.  Which kid would you rather give a gift to... one that...