Wearing Masks Are you tired of wearing masks?  This year has been filled with mask wearing, but that’s not the kind of mask I’m referring to.  What I’m referring to is the energetic and mental masks we wear.  Maybe you have a different mask for when you’re at work,...

Open Your Head Does it sometimes feel like there's too much going on in your head?   When your head feels like it is about to explode, open it up!  "WHAAATTTT???," you say.  I don't mean open your head up literally.  I mean energetically.  Sometimes, we can get...

Forgiveness Forgive me if you've already heard of this concept, but it does bear repeating.  😉 For some people, forgiveness is just a concept that's not really applied.  When you do actually apply forgiveness, it lightens the load that you bear.  Holding onto anger or...

Expand Consciousness The last couple of weeks, we talked about Grounding (https://theellenlee.com/Grounding) & Earthing (https://theellenlee.com/Earthing).  This week, we go in the opposite direction, up & out.  Expanding your consciousness is a technique that...

Earthing Last week we talked about Grounding (https://theellenlee.com/Grounding).  This week, we chat about Earthing, which is another type of grounding. What is Earthing?  Uh, aren't we already on the Earth so we're automatically Earthing?  Well, not exactly....