Open Head

Open Head

by | Oct 23, 2020 | Fun Friday

Open Your Head Does it sometimes feel like there’s too much going on in your head?   When your head feels like it is about to explode, open it up!  “WHAAATTTT???,” you say.  I don’t mean open your head up literally.  I mean energetically. ...
Sensual Awareness

Sensual Awareness

by | Oct 16, 2020 | Fun Friday

Sensual Awareness How keen are your senses?  Are they like Spiderman’s and help keep you safe?  Having keen senses can definitely help keep you safe.  To help improve our senses, we can take a moment and really focus in on them.  By doing this, it’ll help...
Forgiveness

Forgiveness

by | Oct 9, 2020 | Fun Friday

Forgiveness Forgive me if you’ve already heard of this concept, but it does bear repeating.  😉 For some people, forgiveness is just a concept that’s not really applied.  When you do actually apply forgiveness, it lightens the load that you bear.  Holding...
Expand Consciousness

Expand Consciousness

by | Oct 2, 2020 | Fun Friday

Expand Consciousness The last couple of weeks, we talked about Grounding (https://theellenlee.com/Grounding) & Earthing (https://theellenlee.com/Earthing).  This week, we go in the opposite direction, up & out.  Expanding your consciousness is a technique that...