by Ellen Lee | Aug 28, 2020 | Fun Friday
Aromatherapy Last week, we learned how to breathe correctly. (Click here, if you missed it.) But did you know you can enhance your breathing with aromatherapy? Aromatherapy uses essential oils to help you shift your mood. Smells are a very powerful way to shift...
by Ellen Lee | Aug 21, 2020 | Fun Friday
Belly Breathe Have you noticed that breathing is kind of important? Especially since it has been a focus for the last few months. But did you know that most people don’t breathe in the “proper” way? Most people tend to breathe shallowly. You can...
by Ellen Lee | Aug 14, 2020 | Fun Friday
Rampage of Appreciation Gratitude is one of the highest vibrations you can hold. When you appreciate things and people, more helpful or enjoyable things and people come into your life. Think of it this way. Which kid would you rather give a gift to… one that...
by Ellen Lee | Aug 7, 2020 | Fun Friday
Wouldn’t It Be Nice… if you always stayed positive and got everything you wanted?? Ahhh, revel in that for a moment. Just imagine getting everything you’ve always wanted. Wouldn’t that be great? Well today’s process helps shift you...
