Which Thought Feels Better
Which Thought Feels Better Sometimes, we can go into emotional overwhelm or experience emotions we would rather not experience. One way to shift this is to go for the better feeling thought. If you are feeling total depression, it would be hard to instantly shift to...
Heavy or Light?
Heavy or Light? When you need some assistance in making a decision, use this tool to help you choose your best path. Thinking about Choice A, does that feel “light” or “heavy?” Now think about Choice B. Which one feels lighter? The one that...